Reset & Restore

The Reset & Restore is a 20-minute guided session designed to help you quickly step out of stress and back into balance. Using a blend of breathwork, gentle guided bodywork, and corrective movement, this session supports nervous system regulation while helping to release tension, improve mobility, and restore a sense of ease. It’s an ideal midday reset or a simple way to reconnect with your body and feel better fast.  Can be done in person or virtual—$45

We begin by calming your nervous system and creating a sense of safety.

Gentle, targeted pressure helps restore sensation and release stored tension

Breathwork that regulates your system and improves oxygen flow 

Slow, mindful movement integrates everything and restores ease of motion 

We close with stillness so you leave feeling grounded, clear and refreshed