About Your Therapist
My Approach
I believe lasting pain relief and movement change require more than simply treating sore muscles.
My work combines therapeutic massage, breathwork, and mindful movement strategies to help uncover the patterns contributing to pain, tension, and restriction.
Every session begins with understanding your goals, assessing how your body moves and
I believe lasting pain relief and movement change require more than simply treating sore muscles.
My work combines therapeutic massage, breathwork, and mindful movement strategies to help uncover the patterns contributing to pain, tension, and restriction.
Every session begins with understanding your goals, assessing how your body moves and breathes, and creating a plan that supports both immediate relief and long-term progress.
My goal is not only to help you feel better during your session—but to help you better understand your body and maintain those improvements between visits.
About Me
I am a graduate of the Medical Arts School (now Gwinnett College) in Raleigh, NC, with advanced training in Neuromuscular Therapy, Myofascial Release, and Trigger Point Therapy.
My work blends clinical skill with a nervous system–based approach, integrating therapeutic massage, breathwork, and mindful movement to support lasting change in
I am a graduate of the Medical Arts School (now Gwinnett College) in Raleigh, NC, with advanced training in Neuromuscular Therapy, Myofascial Release, and Trigger Point Therapy.
My work blends clinical skill with a nervous system–based approach, integrating therapeutic massage, breathwork, and mindful movement to support lasting change in the body. I specialize in helping clients manage both acute and chronic musculoskeletal conditions while also addressing the effects of stress on the body.
I believe effective bodywork goes beyond temporary relief. Each session is customized to your individual needs, with a focus on restoring function, improving mobility, and supporting both physical and mental recovery.
Additional Training
- NASM Certified Corrective Exercise Specialist
- Body by Breath Certified
- Loka Yoga Breathwork Teacher Training
- Yoga Body Breathwork Training
Why I Do This Work
Why I Do This Work
This work is deeply personal to me.
After experiencing my own challenges with chronic stress and nervous system imbalance, I began exploring ways to better support my body. Through that journey, I discovered how powerful the combination of therapeutic massage, breathwork, and mindful movement can be in helping the body regulate, recover, a
This work is deeply personal to me.
After experiencing my own challenges with chronic stress and nervous system imbalance, I began exploring ways to better support my body. Through that journey, I discovered how powerful the combination of therapeutic massage, breathwork, and mindful movement can be in helping the body regulate, recover, and restore balance.
Using these tools consistently in my own life has given me a deeper understanding of how the body responds to stress, tension, and movement patterns. It’s this experience—combined with clinical training—that shapes how I work with my clients.