Bodywork Services

Maintenance Massage is aimed at long term health and injury prevention. Maintenance Massage helps with the cumulative effects of daily life such as muscle tension or strenuous activity. Physical benefits include improved circulation and improved functional movement.

Integrative sessions combine therapeutic massage, breathwork, and corrective movement to address pain, tension, and movement dysfunction. Each session is personalized and include hands-on therapy, guided breathing, and simple movement strategies to support nervous system regulation, improve mobility, and create lasting results.

Relaxation Massage involves long, smooth gliding strokes that are both rhythmic and flowing and pressure that is deeply relaxing. The treatment is designed to relax and soothe you, not to relieve chronic pain or any other underlying condition.