Breathwork Sessions
Menu/Price List
Breathwork for Anxiety & Nervous System Regulation
$95.00
60 minute guided breathwork sessions designed to help calm the nervous system, reduce anxiety, and support emotional balance.
Through gentle breathing techniques and guided awareness, you’ll learn how to slow your breath, relax your body, and shift out of a stress response. These sessions are slow, supportive, and beginner-friendly, offering simple tools you can use anytime to manage stress and reconnect with your body