4 Week Gentle Breathwork Series

This beginner-friendly series offers a calm, supportive introduction to breath and nervous system awareness.

Together, we’ll explore how stress naturally changes breathing, why nothing is wrong with your body, and how simple awareness can support steadiness and ease. Each class is slow-paced, accessible, and designed with anxious or sensitive nervous systems in mind.

There’s no forceful breathing, no breath holding, and no pressure to “do it right.” Just gentle education, guided breath awareness, and space to rest.

Week 1: Safety & awareness

Week 2: Supporting calm

Week 3: Breath in daily life

Week 4: Reset & integration

This course is available in person or virtually, with flexible scheduling designed to work for both participants and facilitator

$300 for 4 Week Series

Mindful breathwork emphasizes slow, conscious breathing, safe nervous-system regulation, and present-moment awareness. Each session is tailored to your needs—whether you’re looking to reduce stress, improve focus, support healing, or simply create space to breathe deeply again.

Sessions to be added soon

 Body by Breath is a science-based guide to using breathwork, position, and soft-tissue techniques to down-regulate the nervous system, relieve pain, and improve overall resilience.  By combining guided breathwork, gentle mobilization, and calming nervous-system resets, each session supports your body’s natural ability to unwind, repair, and feel at ease.

Sessions to be added soon