**Coming in mid 2026** Corrective exercise

Corrective Exercise restores optimal postural alignment promoting stability, mobility and functional movement.

The process begins with a thorough in person assessment to understand the body's current state.  This will include:

• Postural Assessment
• Movement Assessment
• Range of Motion and Mobility Assessment
• Strength Assessment

The results will be a guide in building a customized plan.  Each plan will incorporate self myofascial tools, stretching, strengthening and movement re-education.  Corrective Exercise treatment sessions can be completed in person or online depending on the needs of each client.