**Coming in January 2026-Breathwork**

Our guided breathwork sessions help you quiet the mind, release stress, and restore balance. Whether you’re new to breathwork or deepening an existing practice, our space supports you in cultivating clarity, presence, and emotional well-being.  

Body by Breath is a science-based guide to using breathwork, position, and soft-tissue techniques to down-regulate the nervous system, relieve pain, and improve overall resilience.  By combining guided breathwork, gentle mobilization, and calming nervous-system resets, each session supports your body’s natural ability to unwind, repair, and feel at ease.