**Coming in January 2026-Breathwork**

Mindful breathwork emphasizes slow, conscious breathing, safe nervous-system regulation, and present-moment awareness. Each session is tailored to your needs—whether you’re looking to reduce stress, improve focus, support healing, or simply create space to breathe deeply again..

 Body by Breath is a science-based guide to using breathwork, position, and soft-tissue techniques to down-regulate the nervous system, relieve pain, and improve overall resilience.  By combining guided breathwork, gentle mobilization, and calming nervous-system resets, each session supports your body’s natural ability to unwind, repair, and feel at ease.